My fingernails are still there

and they feel so strong. Makes me so happy to look at them.

My fingernails are GROWING.

I can't believe it The only time I had nails over 3 days was when I was pregnant. No worries on that score. I've been taking a lot of vitamins for a long time now, I think that's it. Yippee

I gave up milk and WOW

Like I didn't know I'm lactose intolerant. What's the matter with me/people? I've known it for 40 years and still ignore it. Well now I'll remember and it's not a sacrifice I love the Silk Vanilla. My stomach has really gone down; not so much bloat there. I'm feeling really well and I go to the ENT to clear out my sinuses and my ear canals I hope...I know, I know you think it's about time I got a brainwash. Harumph!